Turmeric lattes, also known as turmeric milk, golden milk, and Haldi Doodh, have a long history. People in India have been drinking turmeric and milk with spices as an Ayurvedic medical remedy for hundreds of years. These drinks are typically yellow to bright gold because of turmeric’s bright color. The impressive look and unique taste have made turmeric lattes a new staple at some cafes and specialty grocery stores around the world.
Turmeric lattes can be made in many ways. The staple ingredients are turmeric and some type of milk, but many lattes are sweetened with honey or another natural sweetener. A turmeric latte can also contain other spices, including ginger, cinnamon, cardamom, black pepper, and more.
Since turmeric has gained popularity in the west, claims about its health benefits have become widespread. For example, many sources say turmeric can be used as a treatment for:
- Hangovers
- Erectile dysfunction
- Baldness
- Hirsutism (excessive body hair)
It’s also been touted for its anti-cancer and fertility-boosting properties as well as a therapeutic treatment for Alzheimer’s disease. However, science has only supported some of these claims so far.
